![]() ![]() ![]() The Wave Rider 25’s cushioning and support was fantastic-I would choose these as my go-to for any longer distance runs over 10K, though not for track or speedwork. ![]() As the rest of my runs added up over four weeks of testing, I averaged between 28 and 30 miles per week. That’s exactly what happened-the Rider felt smooth as butter on the rolling hills of Coopersburg, PA. For me, the sign of a good running shoe is when you don’t even think about them on your feet you just run, smoothly and confidently. After a rest day, I took the Wave Riders out on the roads for a 10K tempo. I finished out this training session with some balance and strength work, and the Rider provided great foundational support and flexibility. During the downhills, however, I noticed some rubbing of my outer pinky toes against the toebox. On the uphills, they felt sturdy and solid, yet quick. At the end of this run I threw in some hill repeats. The Rider had great support and comfort, though I noticed a little clunkiness during the speedwork portion of the workout. The very next day, I went for eight miles on the track, mixing in a variety of tempo-pace efforts and repeats of 800s, 400s, and 200s. “My first day of testing was a six-mile break-in run on the treadmill. Lakota Gambill How One Tester Put This Shoe Through the PacesĪrch: Medium | Gait: Neutral | Footstrike: Midfoot I used to be lace-shape agnostic, but I’ve found Mizuno’s flat laces slip less than rounded styles-and stay tied better when I don’t double-knot. It’s a very slight difference, but it helped give the 25 a securer heel fit so I didn’t lift up out of the shoe-that’s important when the heel-toe offsets are already this high. (As soon as I laced up, I noticed the 25 supporting the medial side of my foot, slightly resisting an inward roll, which is something I never really noticed in past Rider models.) My foot also sat a little deeper inside the midsole of the 25, whereas I felt more “on top of” the foam in the 24. And, while both shoes are neutral, the 25 offers a touch more stability-likely from its thicker, longer wave plate. Comparatively, the 24 has a slightly stiffer feel with a bit more snap. Overall, I found it more comfortable, but slower on toe-off than the 24. The 25 felt softer, especially in the forefoot, and more flexible. Feel transformed Wave technology giving you new plusher cushioning and faster acceleration. On foot, the shoes’ rides were similar enough that I could log over five miles without any discomfort, but I did notice a difference. 119.95 VIP, All Your Benefits Apply 1 Out Of Stock Men's MIZUNO WAVE RIDER 21 :: Take a ride like never before in the newly updated Men's Mizuno Wave Rider 21. All this is taken into account in our reviews of each shoe.I laced up the Wave Rider 24 on my left foot and the 25 on my right to see what’s changed between models. In addition to a shoe's weight, we measure sole thickness (everything that sits between your foot and the road), how well the foam cushions your stride, and the flexibility of the forefoot. We put each shoe through real-world usage and a battery of mechanical tests in our lab to provide you with objective - and exclusive - data. It also improved the fit by softening the heel collar, but the midsole is the same, so fans can expect a similar ride from Mizuno’s flagship offering. Mizuno stayed on trend with all the shoes in this guide and softened the material under the foot, which was also confirmed by our lab tests. Play icon The triangle icon that indicates to play ![]()
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